Sunflower: Vitamin E neutralizes free radicals. Selenium induces DNA Repair. Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraine headaches, soreness and fatique.

Hemp: A complete protein. They contain an essential fatty acids, omega 6, omega 3 and are a good source of soluble and insoluble fiber. They are a good source of vitamins A, B1, B2, D and E.
Pumpkin: High in protein, phophorus, magnesium, manganese, zinc, iron, copper, vitamin B, K and E. Protects against Osteoporosis. The most alkaline-forming seeds, helps fight chronic disease.

Flax: May lower blood pressure. Omega-3s reduce inflammation. ALA promotes bone health. Fiber and lignans help promote digestive health. Lignans are thought to have a role in breast cancer prevention.

Chia: Calcium and phosphorus promote bone health. Fiber promote digestive health. Omega-3s reduce inflammation. Antioxidants neautralize free radicals. High in protein. Regulate insulin levels.

Sesame: Calcium and phosphorus promote bone health. Antioxidants and manganese neautralize free radicals. Zinc prevents Osteoporosis. Eases stress and prevent hypertension.

Sooo full with benefits! Hurry and eat ’emmmm!

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